Kundalini Yoga Experience, The

Kundalini Yoga Experience, The Review

I have been a practicioner of kundalini yoga for over 10 years, and a teacher since 2004. I love this book because it covers all the basics of kundalini and yet has some very creative sets. I especially love the way the book is organized. It clearly explains the order of a class and is beautifully organized by chakras--giving two to three sets of exercises that focus on each chakra. The only drawback I have found is that many of the sets are very, very challenging and are not easy to teach to beginners. . . most of them are not ideal for introducing someone to kundalini (although a few of them are quite fine). Beautifully layed out and photographed, lightweight and thin enough to travel with easily.

Kundalini Yoga Experience, The Overview

UNLEASH YOUR POTENTIAL TO LIVE THE LIFE YOU'VE ALWAYS WANTED.

Kundalini yoga engages your unique sources of energy -- those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you

• Increased physical health and strength • Emotional balance

• Heightened sensory awareness • Enhanced intuition and creativity

• Greater peace and fulfillment in relationships • A deeper sense of your own spirituality

Unlike any other yoga guide, The Kundalini Yoga Experience encourages you to develop a practice that suits your needs. At the start, a simple numerological profile based on your birth date reveals your strengths and weaknesses. From there, you'll learn which exercises and meditations will be most effective in helping you balance each energy center (or chakra) in your body. Clear instructions and photographs guide you through each step, and as you move from one to another, you'll see how physical movement and spiritual reflection go hand in hand to heal and strengthen every part of you.

With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright -- embrace it!

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*** Product Information and Prices Stored: Nov 04, 2010 20:00:09